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Black Pepper Chicken Stir Fry

Black Pepper Chicken Stir Fry

1 1 1 1 1
39
Recipe by
Curry and Comfort Curry and Comfort

Ingredients

  • 11/2 lbs boneless chicken breast (cut into cubes)
  • 1 tbsp whole peppercorn (pounded coarsely)
  • salt (to season chicken)
  • 1 tbsp corn starch
  • 1 tbsp canola oil
  • 1 onion (medium, sliced)
  • 1 lb asparagus (sliced, optional)
  • 1 bell pepper (sliced)
  • 1 cup snow peas (optional)
  • 2 tbsps oyster sauce
  • 2 tbsps soy sauce
  • 1 tsp brown sugar
  • 1 tbsp chinese rice wine (or Dry Sherry)
Total Time
35 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 300 Calories from Fat 80
% Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 110mg 37%
Sodium 1090mg 45%
Potassium 1030mg 29%
Total Carbohydrate 15g 5%
Dietary Fiber 4g 16%
Sugars 6g
Protein 40g
Vitamin A 25%
Vitamin C 80%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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